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(History is available for races from11/200 to present)
Cooper Nowell in Plano Pacers races
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES 100 + national competitor 90-99 regional competitor 80-89 local competitor 70-79 above average 60-69 near average 50-59 below average 40-49 novice runner 30-39 fitness walker