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(History is available for races from11/200 to present)

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Connie Rachow in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/27/04    5K    32:20    10:24   32.3   45   56.3
10/30/04   10K  1:06:21    10:41   31.6   45   57.6
09/25/04   5mi    52:36    10:31   31.6   45   57.6
05/29/04    5K    31:52    10:15   31.9   45   57.1
03/27/04    5K    31:57    10:17   31.9   45   57.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice