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(History is available for races from11/200 to present)

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Beth Nowell in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/26/22   10K    49:37    07:59   23.6   43   76.2
01/29/22 10K 50:41 08:09 24.1 42 74.2
11/27/21 15K 1:12:59 07:50 22.5 42 79.5
10/30/21 10K 47:40 07:40 22.7 42 78.9
02/27/21 15K 1:16:38 08:13 23.6 42 75.7
01/30/21 10K 49:53 08:02 23.8 41 75.0
12/26/20 8K 37:18 07:30 22.6 41 79.0
11/29/20 15K 1:13:27 07:53 22.7 41 78.6
02/29/20 15K 1:29:26 09:36 27.6 41 64.5
11/30/19 5K 30:29 09:49 30.5 40 58.1
10/26/19 5K 27:38 08:54 27.6 40 64.1
08/31/19 3K 18:57 10:10 32.7 40 54.1
08/31/19 3K 19:52 10:39 34.3 40 45.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker