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(History is available for races from11/200 to present)

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Benjamin Westover in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/30/16    5K    29:49    09:36   29.8   39   52.2
05/30/16    5K    36:46    11:50   36.8   39   42.3
03/26/16    5K    36:46    11:50   36.8   38   42.1

10/31/15    5K    36:38    11:47   36.6   38   42.3
07/25/15    5K    33:28    10:46   33.5   38   46.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice