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(History is available for races from11/200 to present)

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Ashley Simon

Ashley Simonm

Ashley Simon in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/30/21    5K    25:22    08:10   25.4   35   68.3
08/27/21    3K    12:16    06:35   21.2   35   81.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice