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(History is available for races from11/200 to present)

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Angela Ahrens

Angela Ahrens
27

Angela Ahrens in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/30/11    3K    18:14    09:47   31.5   15   58.1
11/27/10 5K 27:54 08:59 27.9 15 65.6
07/31/10 5K 31:40 10:12 31.7 14 58.9
06/26/10 1M 08:20.1 08:20 28.5 14 65.6
05/29/10 5K 33:20 10:44 33.3 14 56.0
02/27/10 5K 33:58 10:56 34.0 14 55.0
06/27/09 5K 41:46 13:27 41.8 13 45.7
10/25/08 5K 38:44 12:28 38.7 13 49.3
08/30/08 3K 23:51 12:48 41.2 12 47.5
12/30/06 Jr1K 06:32 10:31 38.6 11 52.3
11/25/06 5k 47:08 15:10 47.1 11 42.8
10/28/06 Jr1K 06:45 10:52 39.9 11 50.6
12/25/04 3K 31:24 16:51 54.2 9 40.1
10/30/04 Jr 07:08 10:36 36.7 9 59.3
07/31/04 5K 49:58 16:05 50.0 8 45.6
12/27/03 3K 29:20 15:44 50.7 8 44.9
07/26/03 5K 53:01 17:04 53.0 7 45.2
06/28/03 Jr 08:54 13:13 45.8 7 52.4
08/25/01 Jr 10:12 15:09 52.4 5 51.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker