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(History is available for races from11/200 to present)

First Last Name    
Amy Flower

Amy Flower
1479

Amy Flower in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/31/08  Jr1K    05:49    09:22   34.4    6   73.8

10/27/07  Jr1K    06:29    10:26   38.3    6   66.2
05/26/07  Jr1K    06:38    10:41   39.2    5   69.0
04/28/07  Jr1K    06:08    09:52   36.2    5   74.6
03/31/07  Jr1k    07:01    11:18   41.5    5   65.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker